Group Fitness Studio

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BODYPUMP™

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! BODYPUMP™ has been verified by The University of Auckland as the fastest body fat loss of any fitness class. See Schedule →

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BODYCOMBAT™

A fiercely energetic experience designed to fight fat and kick calories. Combines moves from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. See Schedule →

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BODYFLOW™

Fitness class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. BODYFLOW™ brings the mind and body into perfect harmony. See Schedule →

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BODYSTEP™

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. See Schedule →

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Zumba

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. See Schedule →

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Zumba Gold

Latin dance inspired workout made for seniors, beginners or others needing modifications in their exercise routine. Build cardiovascular health by challenging the heart and working muscles with dance moves. See Schedule →

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Yoga

A mixed level class based on the YogaFit methodology that helps define as well as lengthen and strengthen muscles. Rejuvenation for the mind and body. See Schedule →

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Strength & Cardio

Strength and cardio come together to create a brutal, but fun sweatfest in this workout that takes under 60 minutes out of your day. See Schedule →

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Interval

This is an intermediate class that incorporates cardiovascular work, muscle conditioning and other athletic drills to ensure a complete workout. See Schedule →

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Bootcamp

An all around great cardio and strength class that includes calisthenics, abdominals, power walking & running, and functional strength moves. See Schedule →

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Cardio Combo

High energy athletic workout using interval training to maximize cardio output while also building strength and endurance. See Schedule →

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Step

Traditional freestyle step aerobics class which involves stepping up and down on a bench to the tempo of motivational music. Designed to improve cardio endurance and sculpt strong legs and glutes. See Schedule →

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Dance-Fit

Dance style aerobics designed to build cardio endurance and have fun at the same time. This class is for all levels. See Schedule →

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Senior Yoga

Moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform movements. See Schedule →

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CxWorks & Freestyle Abs

30 minute core workout that enables you to run faster, play harder and stand stronger. See Schedule →

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Virtual Classes

If your schedule doesn't allow for you to attend a live class, we have flexibility with our Virtual schedule. Come join the experience with the world’s hottest workouts and most popular instructors. See Schedule →

 
 
 

Cycle Studio

 
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Cycling

Revolution is the unique cycling program exclusive to DAC Southaven that combines various formats to give a paramount workout with awesome calorie burning and supreme cardiovascular training. See Schedule →

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Virtual Cycling

If your schedule doesn't allow for you to attend a live class, you have the option with a virtual instructor to cycle with a class, through the mountains, along the coast, or in a different country altogether. See Schedule →

 
 

Aquatics

 
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Aquatics

A no impact workout using the resistance of the water. Cardio, water weights, noodles and stretching are done in these classes. Great for arthritis and post-rehab. See Schedule →

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Swim Lessons

Private lessons for ages 3 years and up. Group lessons also available. Contact Kelsey Edwards at kedwards@daclife.com or 662-349-0403 to sign up or for more information. See Schedule →

 
 

Virtual Classes

 
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Virtual Cycling

If your schedule doesn't allow for you to attend a live class, you have the option with a virtual instructor to cycle with a class, through the mountains, along the coast, or in a different country altogether. See Schedule →

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Virtual Group Classes

If your schedule doesn't allow for you to attend a live class, check out our Virtual schedule. Join the experience with the world’s hottest workouts and most popular instructors. See Schedule →

 
 

Super Active Seniors

 
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Super Active Seniors

A very fun group with classes like Zumba, Dance-fit, Yoga, etc. as well as Hydro Pilates and Aqua for Arthritis. In addition to classes, we have a monthly potluck along with a movie day and monthly birthday lunch. See Schedule →