TRAINING

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From beginners to workout warriors, we have the perfect training session for you. Our team will develop a personalized plan to fit your needs.

 

Training Sessions

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Foundations

You can't build a great home without a solid foundation. Likewise, before we begin to build more advanced layers of fitness, you first need to establish proper movement and a base level of conditioning. With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace and begin the path to success. See Schedule →

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Afterburn

Many people strength train with weights, while others do cardio or aerobics. Somewhere in between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, but you'll continue to burn fat and calories up to 48 hours after your workout is complete. See Schedule →

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Industrial Strength

Want to get stronger, slimmer and more athletic? This is the solution. Working with heavier loads and fewer reps means more strength without bulk. This program combines old-school tools with modern science to achieve better strength and conditioning. See Schedule →

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Gravity

Using the revolutionary Gravity Training System, these classes aim to improve muscular and cardiovascular endurance, strength, balance, agility, core stability, and body composition for any age or ability. Using a cable-and-pulley system with a glideboard that can be inclined to various degrees. You will then either sit, kneel or lie on the glideboard as you push or pull against the resistance of the incline. See Schedule →

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Boxmaster

 

Burn calories and have fun with our Boxmaster Sessions. Boxing using numbered mits and set combinations. This session is taught by one of our Fitness Coaches. You will build not only endurance but also a strong core and powerful upper body. In a 30-minute workout, you can burn up to 500 calories or more. Created for all levels of fitness - start burning fat in a new and exciting way. See Schedule →

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Kids Training

Just like adults, kids need exercise, too – at least one hour a day. Not only is it good for their bones, muscles and joints, but for confidence and mental focus as well. Keep the kids active with this fun and engaging workout. See Schedule →

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Small Group Training

During your training sessions, you meet with one of our certified trainers in our Small Group format (2-4 people). In this personalized setting, you benefit from in-depth instruction while focusing on your specific goals. Just as good as private personal training at a fraction of the cost - with the added motivation of your workout partners. Contact us for more information on small group training.

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Private Training

With Private Personal Training, we place you in the proper level of training for your goals and concerns. In this personalized setting, you meet with one of our certified trainers and benefit from in-depth instruction while focusing on your specific goals. Contact us for more information on private training.

 
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Starting Point Quiz

Take our quick fitness quiz and our team will review and develop a personalized plan just for your needs. The quiz takes approximately 1-2 minutes to complete. This information is not shared with anyone other than our professional staff – everything is kept 100% confidential.

30 Day Training Experience

We developed the 30 Day Personal Training Experience to give everyone the opportunity to try the unique DAC Southaven offering: Training for Everyone. 30 days with a personal trainer at a fraction of the cost of a traditional one-on-one training rate. All with no membership needed!